A Media Diet Regimen for the Metacrisis Age
Lessons from a Ten Year Research Journey into the Heart of the Mediasphere
In my previous pieces on movie medicine, I shared how I use specific films as healing agents during the metacrisis1— pop action movies for stress transfiguration, feel-good films for nervous system restoration, and more. But movie medicine is only part of my media practice. Another important part is something I’ve come to think of as a strict media diet regimen—a set of disciplines I’ve developed for consciously navigating what I call the mediasphere polarization field.
